Project 90 is a 90 day online running program designed to teach you the proper way to run to reduce the risk of injury.
ACCOUNTABILITY • BREATHING TECHNIQUES • LEARN PROPER FORM NUTRITION & HYDRATION • WEEKLY TRAINING PLANS
TRAINING LEVELS
BEGINNER • INTERMEDIATE • ADVANCED
Our Vision
To share our passion of running with the communities in which we serve. We want to create lifelong runners, while giving them the tools and education to further their running career.
Your Committment
Practice proper form, regularly update your shoes and listen to your body's recovery needs.
In order to achieve your athletic potential, follow the 80/10/10 rule:
80% Form: Most all running related injuries are due to improper form and the stress it puts on the body.
10% Shoe: It is important to be fitted properly. Problems could occur if running in an improperly fitted shoe. Only wear your shoes while running and purchase new shoes every 300-500 miles.
10% You: Everything you do throughout the day influences your running program. It is important to rest and allow recovery time in between runs. Listen to your body to prevent overtraining.
Join the Running Revolution
Access our free downloads here:
